Today
Today's rose
How are you feeling right now?
Okay
Name the feeling
Optional. Pick as many as fit, even ones that seem to clash.
What's part of it
Saved on this phone. Nobody else sees or monitors your check-ins.
Earlier today
Tools
Short skills from DBT, CBT and ACT, sorted by how you feel
Garden
Every check-in grows a flower. Blank days are just blank.
This month
Backup
It's been a while since you saved a copy. Your garden only lives on this phone, so a copy is the only way back if anything happens to it.
Your data
Your garden lives in this browser on this phone. Clearing your browser data or losing the phone erases it, so save a copy if you want to keep it.
Learn
From Sophrosyne Mental Health
Opens sophrosynementalhealth.com
About this app
A rose is more than its thorns: you are more than your mental illness.
Sophrosyne · σωφροσύνη · a sound, balanced mind
Your privacy
What this app keeps, and what it never sees